book: calmALIVE, commencing Wed 4 Nov
live your calm.
experience your aliveness
CalmALIVE is a six-week not-exactly-yoga series designed to have you feeling cool, calm and connected without losing touch with your aliveness, even when life gets busy.
Here's why: too often being cool and calm shows up looking like disconnected, denial or ignoring of our true feelings, cut off from our body and pushing past what we are experiencing when we are challenged.
For many of us, these states are so familiar we don't even notice them, so while we might 'feel' ok, we are most often only living half a life, which is not our full 'aliveness'.
In calmALIVE we are going to get a bit 'edgy'.
That means we will be exploring comfort & discomfort, your edges and boundaries.
Doing this, you will clear your energy field - your aura/electromagnetic body - so that you can better stay present.
A deliberate 'side-effect', or better said 'direct effect' will be naturally healthier, stronger boundaries both personal - our own limits - and interpersonal - in relationship to others and the world.
As an element of this process we will be looking at environmental toxins: WIFI - bluelight - dirty-electricity -other peoples energy for a clean up and detox that simultaneously nourishes your nervous system, calms your mind, and settles your emotions.
You will build clarity & strength in your energy body, allowing you the lived experience of your own sense of aliveness.
An aliveness that you haven't even been able to imagine just yet.
Stop running around after a million things.
Let your energy field do the work for you.
What is aliveness??
Put simply, it is how alive, energised, enthusiastic and engaged with life you are.
That includes being present to the easy and the challenging, the good and the bad, with the capacity to sit with discomfort, and comfort equally. Even if we don't like it - liking it is not required.
Ironically many of us are more comfortable with the familiar discomfort, and so avoid or shy back from new ways of doing or experiencing things - things which to our deep brain and nervous system that seem to be very threatening on a primal level. Although logically we might see it differently, the deep brain and primal patterns will drive our behaviour.
That means you don't even get to think about it, you certainly don't get to choose: the patterns kick in, habits and mind programmes hijack you. Most of those mind programmes aren't even yours. Then we might ask, so who is choosing?
Your clearer stronger energy field will clean up this old, stagnant and toxic energy, including thoughts and patterns.
It will gift you better health and wellbeing across your body and life - your energy field sets the stage for your thoughts, emotions and life experience. A toxic energy field is as much a burden on your system as toxins in our foods and environment.
If your energy field is bogged down or constricted, so is the rest of you.
We are going to change that.
HOW?
By cleaning up our energy field, which will calm your nervous system and emotional body, allowing thought patterns and mind programmes to fall away.
Even 'body blocks' can shift - because nothing happens in your body until it has happened in your energy field. That is simply the nature of this reality. And nothing fully clears until the energetic level is cleared.
These days, we need energetic detoxing as much as for our physical body, and so we have CalmALIVE.
End the year cool-calm-connected, with an open clear energy field and better boundaries, both supporting & strengthening you.
Have what it takes to get things done, AND to enjoy life and feel truly alive as you go.
calmALIVE
6.30-8pm Wed, Nov 4, 11, 18, 25 + 2, 9 Dec
Live, Recorded, online + in person - you choose
Contribution (via card payment): $155
Contribution via bank transfer/ cash: $150
please email: [email protected]
subject: CalmALIVE - Book me in
to book in & receive transfer details for your contribution, if contributing via bank transfer or cash.
6 x 1.5hr classes of not-exactly-yoga to experience calmALIVE-ness of body, mind & spirit
all sessions live-streamed via ZOOM, with recordings provided to all participants so you can join in your time, and repeat classes, as well as attend in person if you choose
no experience necessary, this is a mixed level class open to curious humans that are looking for more calm and aliveness - energy for living, in their body, mind and life
yoga, breathwork, meditation practices to balance and build your energy field for a 'calm and alive' experience of your body, your mind and your life.
Think gently energised and vibrant, with clarity and clear boundaries,with ease and freedom of moment,
Energetically we will be focussing on your aura - for an energetic detox, clean up and strengthening supporting deep calm
conceptually we will be curiously dancing on the edge of our comfort zone, to breathe into and explore our aliveness
Importantly, you will feel good!
NOTICE | Embodied Resonance is a not-for-profit, non-government private members organisation, this course is offered privately to our members, and is not available to the public. Registering for this course, you acknowledge that you are enjoying complimentary general private membership, with premium membership options available soon.
For card contributions:
I have read, comprehend and agree to the terms and conditions.